BCAA is an acronym that stands for Branch Chain Amino Acids. This chain is composed of Isoleucine, Leucine and Valine which is the biggest portion of amino acid in the human body and also the largest component of human protein. This is actually used as a supplement for those who want to build or recover lost muscles which is wanted from athletes in bodybuilding and fitness . It works best if taken after trainings or workouts as it aids a lot in supplying your muscles with the protein that it needs for a more enhanced development. If you are thinking about taking BCAA supplement it is highly necessary to know how it works and the possible amino acid supplement side effects.
How does BCAA supplement works?
The essential amino acids that are contained in the supplement helps promote the growth and development of your muscles. With this, chances of muscle deterioration can be reduced or prevented. This product functions by halting the faulty transmission of messages in the brainstem. Most doctors prescribe this supplement for individuals with any of the following conditions:
- Tardive dyskenisia
- Liver diseases
- Spinocerebellar degeneration
- Mc Ardie’s disease
Apart from these, the supplement can also be used with geriatric patients who are suffering from cancer and renal failure so that they can have an increased appetite. This supplement is also applicable for bedridden patients as this helps in preventing muscle malfunction. But then, the supplement can also be used by healthy individuals to lessen fatigue, enhance muscle performance, and improve concentration.
Are there any amino acid supplement side effects?
Essentially, supplements are not meant to cause serious side effects. People who have taken BCAA have experienced great improvements with their condition. But then, certain BCAA supplement side effects may develop that are often associated with prolonged use. Those who are taking BCAA supplements for more than 6 months are prone to side effects like fatigue and loss of coordination which may be a rebound effect of this supplement.
The amino acid supplement side effects show after prolonged use so stopping the use of the drug if recommended can be the best way to avoid the side effects. However, if this supplement needs to be taken continuously then it is highly advisable to avoid taking BCAA prior to any activities that involve great motor coordination. On the other hand it is one of the best supplements for body building because it gives a good pump.
Amino acid supplement and its contraindications
Although the BCAA supplement is meant to cause good health effects, medical experts do not recommend it in a high dosis to individuals with the following conditions in order to prevent severe BCAA supplement side effects and adverse reactions:
- Alcoholics – Those who are suffering from chronic alcoholism should not take BCAA as this can lead to brain damage and liver disorders.
- ALS (Amyotrophic Lateral Sclerosis) – The use of BCAA with patients suffering from ALS has resulted to lung failure leading to death.
- Ketoaciduria- Individuals who are suffering from ketoaciduria must avoid BCAA as it may lead to muscle deterioration, seizures and mental retardation.
- Pre-operative patient- Patients who will undergo surgery should stop taking BCAA at least 2 weeks prior to the surgery as it affects normal sugar levels. Hence, BCAA supplement must be avoided to prevent BCAA supplement side effects.
Conclusion about branch chain amino acids supplement side effects
Under special circumstances each individual has to stop taking this supplement but for the most athletes it can also be used to lessen fatigue, enhance muscle performance, and improve concentration which leads to a good way for fitness and body building. It is highly recommended to check the correct amino acid dosing.